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The BEDROOM is where I am most vulnerable. A place where I take time to reflect and gain insight.

The more in harmony with yourself you are, the more joyful you are and the more faithful you are. Faith is not to disconnect you from reality - it connects you to reality.
— Paulo coelho



Your skin has a memory. In ten, twenty, thirty years from now, your skin will show the results of how it was treated today. So treat it kindly and with respect.
— Jana Elston

Skin care is important. As I Often going on research binges to learn more about my skin and the latest science behind skincare I hope to share my findings, favorite products, and a few recommendations I've stumbled upon. If interested in skincare and grooming, please take a step into the BATHROOM where hopefully you will find and learn something useful. Please don't hesitate to leave some tips of your own—I'll possibly look into them.




A man should look as if he had bought his clothes with intelligence, put them on with care, and then forgotten all about them.
— Hardy Amies
Style is a simple way of saying complicated things.
— Jean Cocteau

We are each a product and brand. The way we attire ourselves is the packaging the world uses to first get a sense for who we are. Each time we get dressed, we participate in a conscious effort at styling fashions. It is the  subtle (and sometimes not so subtle) means for how we tell of our character,  habits, and affinities.  Here in the "Closet," I'll speak on the topic of Fashion & Style as it relates to myself and the world around me.




I believe that functional medicine is one of the most important ideas of our time — an idea that can help relieve the unnecessary suffering of millions.
— Dr. Mark Hyman, MD
true healthcare reform starts in your kitchen
— wellness mama

I’m a strong believer and active practitioner of the fact that food can be used as medicine. I was not only raised to embody that mindset but I have seen firsthand evidence to support that claim. Here in the KITCHEN is where I’ll share my health, and wellness journey into the world of Functional Medicine. Oh, and there will be some delicious recipes as well.

those who decide to use leisure as a means of mental development, who love good music, good books, good pictures, good plays, good company, good conversation - what are they? they are the happiest people in the world
— william phelps
Culture makes people understand each other better. And if they understand each other better in their soul, it is easier to overcome the economic and political barriers. But first they have to understand that their neighbour is, in the end, just like them, with the same problems, the same questions.
— Paulo Coelho

Life is meant to be lived out and enjoyed. Much of my life was lived out in my head, and in fear of the things people would say. One of the best moments of my life was with my late friend Steven, and his friend. Parked in his car in Miami Beach, we spoke for hours sharing the music we loved, talked about our aspirations and our pasts. That moment, that parking lot was like our "Living Room." After a night of fun, there was something euphoric and cathartic about sharing in the company of others. I miss him, and I've promised myself to live out and enjoy my life as much as he did, and in good company. Could I dare say that be you?